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Featured Exercise Videos
10 min Morning Yoga Full Body Stretch
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
Burn Fat Fast: 20 Minute Bike Workout
Intense HIIT Workout On The Treadmill | HIIT In The Gym
Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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Pampering & Gift Ideas

6.99 instead of 12.99 for a Vibrating Massage and Scalp Rod – save up to 46%
Stimulates the Scalp. Relaxes. Soothes. Calms. Relieve Stress. Helps with Tension Relieve Fatigue.
£75 instead of £160 for a ‘Treated like a Queen’ spa day for one person at Mercure Sheffield St Paul’s Hotel and Spa including two 25-minute treatments, afternoon tea, spa access and a £10 skin care voucher – save 53%
Spa day: Treat yourself to a lovely spa day at Mercure Hotel Sheffield. Includes: Unwind with three-hour spa access to facilities including an indoor pool, rock sauna, steam room, experience shower and more, as well as relaxation room access, robes and slippers! Treatment: You'll also enjoy two treatments from a Ishga facial, hand massage, body massage and more which all aim to have you super relaxed (see full list below)! Afternoon tea: And why not finish off with some tasty treats with an afternoon tea! Skincare voucher: Receive a £10 skincare voucher to spend and treat yourself with. Location: Located in the well known Mercure Hotel, Sheffield. Valid: Mon-Fri 9.30am-6pm. Deal bonus: Complimentary glass of Prosecco on arrival if booked before 30th June.
£14 instead of from £35 for a deep cleansing or microdermabrasion facial at My Beauty Place, Bayswater – save up to 77%
Treatment: Enjoy a moment of luxury with a choice of facial at My Beauty Place. Deep cleansing: Sit back and relax as dirt and debris is cleaned from your pores with a four step treatment designed to give you a clearer, radiant complexion. Microdermabrasion: The treatment is designed to gently sand the top layer of skin using medical grade crystals. Benefits: Microdermabrasion is an advanced exfoliating technique which is designed to deeply cleanse the skin and treat damaged skin. Perfect for: Anyone wanting to feel radiant and rejuvenated. Location: A trendy beauty salon in Bayswater. Valid: Mon-Fri 10am -7pm and Sat 12pm-5pm.
£20 instead of £40 for a 45-minute sports massage at L9 Fitness Box, Liverpool including use of the gym in between classes – save 50%
Sports Massage: Get down to the gym for 45-minute sports massage with todays deal! Qualified instructors: L9 Fitness Box’s staff are fully qualified fitness instructors so you are, quite literally, in good hands for this massage. L9 Fitness Box: With their ethos “fitness for all” L9 is passionate about providing all with affordable and high quality health and fitness. Perfect for: Working out any lasting muscle aches. Location: The gym is located on long lane in Liverpool. Valid: Mon-Sun: 6am-8:30pm.
£19 instead of £50 for a 60-minute pamper package at Tan Inn, Audenshaw, or £29 for a 90 minute pamper package – indulge in some TLC and save up to 62%
Pamper package: Get the pamper you knead with this 60-minute pamper package at Tan Inn. Treatments: Choose from ten treatments, ranging from massages to scrubs, and even mani’s & pedi’s (see full list below). 60 or 90 mins: Does 60 mins just not quite hit the spot? Upgrade to 90 mins and save! Perfect for: A great way to kick back, relax and recover from the stress from the week in style. Tan Inn: Located just a short drive south of Ashton-under-Lyne and a short walk from the Audenshaw Reservoirs. Valid: Mon - Fri, 10am - 7pm. Sat, 10am - 4pm.
£14 instead of £60 for a hydrogen oxygen facial at My Beauty Place, Bayswater – save 77%
Facial: Give in to temptation and treat yourself to one hour of some well-deserved you-time with a hydrating facial. Includes: For ultimate rejuvenation, you’ll be pampered with a bespoke facial, tailored to help with your skin concerns, expect cleansing, smoothing and hydration. Benefits: Feel refreshed with a facial designed to add moisture back into the skin. Professional feel: A qualified beauty therapist will help you feel relaxed and glammed up. Perfect for: Yourself, family, friends or loved ones needing some TLC. Location: A trendy beauty salon in Bayswater. Valid: Mon-Fri 10am -7pm and Sat 12pm-5pm.
£19 instead of £45 for a 60-minute Reflexology Session at The Retreat, Nottingham- save 58%
Massage session: Treat yourself and relax with a reflexology session at The Retreat. Reflexology: Experience a non-intrusive, ancient therapy that targets points in the feet, hands and face to relax the rest of your body too!. Potential benefits: Reflexologists believe that by massaging these points it can help stimulate the energy and flow around the body thus aiding circulation, relaxation and well being and encouraging the body's own natural healing process. Perfect for: A great way to take a break and to relieve some of the stress from the week. The Retreat: Feel at ease with the talented and friendly massage therapists at The Retreat. Location: Located in the heart of Pinxton, Nottingham. Valid: Mon-Tue 9am-7pm and Thu 9am-5pm.
£19 instead of £50 for a one-hour choice of massage at Remedial Therapy, Kings Cross including three massage options – lie back and relax and save 62%
Treatment: Treat yourself to a one-hour choice of massage from Remedial Therapy in Kings Cross in London. One hour: Indulge in a 60-minute-long session and let yourself switch off from the world and your stress melt away… Massage: Enjoy either a Swedish, sports or deep tissue treatment and tailor your massage to help the parts that are causing you the most discomfort. Location: Situated in the heart of Kings Cross, conveniently situated by Kings Cross station. Valid: Mon-Fri 10am-8pm; Sat 10am-4pm. Perfect for: A treat or self-care pick me up, or a gift for that someone who deserves some time to themselves!

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